White Light Healthcares panel of experienced professional associates can offer support and guidance as well as practical ways to build ones sense of wellbeing both at work and personally.
Some of these, deliverable either online or in person (Covid19 restrictions permitting), can include:
Every one of us has to guard and maintain our mental health as much as our physical health.
Early warning signs tell us when it is time to seek help in order to be able to help ourselves. There is nothing unusual about encountering mental or emotional stress. What is important is doing something about it.
